000			01871nam a22002177a 4500
005			20240425092512.0
008			230503b |||||||| |||| 00| 0 eng d
020			_a0743260007
040			_c0
082			_a613.2/5 AT873d 1997
100			_qAtkins, Robert
245			_aDr. Atkins' quick and easy new diet cookbook
264			_aNew York _bFireside Books _c1997
300			_axxi, 217 p. _c22cm
500			_aGreat taste in no time -- the Atkins way! Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will give you a quick and easy way to eat healthy, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. This new edition includes 50 new recipes, updated favorites, and new nutritional data -- including Net Carbs -- making it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Here's just a sampling of the satisfying, super-quick recipes you'll find • Energizing breakfasts like Almond French Toast and Ricotta and Leek Frittatas • Elegant appetizers such as Curried Stuffed Eggs and Smoked Salmon Rolls • Family-friendly main dishes like Pork Chops with Orange and Rosemary, Hazelnut-and-Pepper-Crusted Swordfish, and Sautéed Zucchini with Nutmeg • Decadent desserts such as Chocolate Buttercream and Lemon-Poppy Pound Cake Plus many, many more mouthwatering main and side dishes, snacks, and treats! Designed for healthy eating and simple preparation, the low carb recipes in this must-have new edition of a perennially favorite cookbook will help you produce delectable meals that will be the key to a whole new you.
650			_xReducing diets--Recipes.
650			_x Recipes.
650			_xLow-carbohydrate diet--Recipes.
700			_aAtkins, Veronica
942			_2ddc _cBK
999			_c2288 _d2288